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Racha for hiking and adventure lovers

Excellent

Duration

Tour Type

Specific Tour

Group Size

6 people

Languages

___

Overview

We offer you a three day adventure Tour to one of the mountainous region’s of Georgia in Racha.

This is a highland area in western Georgia, located in the upper Rioni river valley and hemmed in by the Greater Caucasus mountains. Racha is the historical-geographical part of our country. Currently, Racha is divided into Oni and Ambrolauri municipalities. Ambrolauri municipality is located on the southern slope of the Caucasus system. Its southeastern border runs along the Racha Ridge, and to the north lies the Lechkhumi Ridge.

There is a Shaori water reservoir in Ambrolauri, which is the largest reservoir in Racha-Lechkhumi and Kvemo Svaneti.

The region is quite rich with cultural monuments and diverse nature. Racha is well-known with the masterpiece of Georgian architecture, Nikortsminda that is characterized with rich and sophisticated ornaments.

In addition to the interesting cultural sites, you can enjoy chilly forests, alpine lakes, beautiful waterfalls and stunning views in Racha.

Racha is at 2000 m above sea level and the climate is humid, winters are cold and long, summers are short, warm and sometimes hot. In the highest parts of Racha (above 2000 meters) there is humid climate Racha in summer, which is not usual for a real summer in Georgia.

1 DAY

07:00 we start from your hotel in Tbilisi

Locations we visit

  • Prometheus caves
  • the three cascade waterfall
  • Rachkha waterfall with 800m one way trekking
  • Green lake, where you can relax and try local grilled trout or as an option we visit family winery that  produce limited quantity of rare bio Usakhelauri wine
  • Lailashi spring and mineral pool with awesome view point on Lajanura Reserve
  • Gvirishi waterfall

overnight in Racha

2 DAY

10:00 we start from hotel in Racha

Locations we visit

  • Sairme pillars with 3 hours trekking
  • Waterfall of beloved
  • Znakva cascade trekking 1 hour

overnight in Racha

3 DAY

09:00 we start from hotel in Racha

Locations we visit

  • Shareula place of river “birth”
  • Iced cave
  • Nikortsminda church with unique frescoes
  • tskhra jvari pass – 3 hours trekking to breath taking view point

arrival to Tbilisi

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Bulk discount (by amount)

Bulk diccount adult
# Discount group From adult To adult Value
1 1-3 1 3 0
2 4-6 4 6 30

Itinerary

Prometheus Caves
Prometheus Caves

The magic cave is full with stunning curtains of stalactites and stalagmites. While visiting, once again it will convince you about existence of the fairy world. Prometheus Cave is located in Tskaltubo municipality, village Kumistavi. There are 22 halls found, where just 6 halls are open for tourists. It is possible to walk through the length of 1420 meters in the cave's territory visit the halls and enjoy boat tour by walking the river. Discover real masterpieces of nature - stalactites and stalagmites at Prometheus Cave, which are the most beautiful forms created by nature. While visiting the cave, hanging waterfalls are waiting for you.

Rachkha waterfall
Rachkha waterfall

Rachkha waterfall is located in Lechkhumi at an altitude of 550 meters above sea level. The waterfall flowing down onto the moss-covered stones of the gorge is a very beautiful sight, which attracts many nature lovers. It is surrounded by deciduous forest and forms a beautiful picture both among the spring greenery and in the fall. The waterfall is located on the edge of the road and is perfect for a picnic and relaxing in the tranquility of nature with family and friends.

Lailashi village
Lailashi village

This place used to be a famous trade settlement where the Georgians, the Jews, the Armenians and the Greeks lived peacefully together. In the 1940s the Lailash bible dated back to the X century was found in the community synagogue.
Unfortunately, the fire in 1904 destroyed more than 150 houses, and very few ancient buildings survived in the village.
Two years ago the Internet was flooded with pictures made at the Lailashi pool: azure spring water of the water reservoir with a view of the Ladjanuri reservoir is truly impressive. We recommend that you go here on a hot day to refresh in the purest spring water.

Gvirishi Waterfall
Gvirishi Waterfall

It was named after village Kveda Gvirishi (Lower Gvirishi). Water flows from 80m mountain cliff top and falls in river Lajanuri (named after Lajana village). River Lajanuri ends up in river Rioni.

Sairme Pillars
Sairme Pillars

The desert of Sairme is located between village Alpana and Chreloba, near the village Sairme. On the right bank of the river Rioni, from the mountain pass, where the road folds between the uphill and downhill, one can see Sairme Pillars.
On the territory of Sairme deserts there is organized a route, called “Sairme Pillars”, which is about 3 km long. The road binds up in the forest from the mountain pass, where you can drive a 4X4 car for about 1 km. later, so you will have to go on by foot, as the road becomes very narrow, and continues walking up and up, in the uphill of the forest. After passing by that uphill, the road leads you on the peak of the mountain. Here you will come across the ruins of the Middle Age Virgin Mary’s Church. After walking several kilometers away from the ruins, the pass finishes on the peak of the mountain, 680 kilometers away from the sea level. And in front of you, there are picturesque views and wonderful sights of Sairme Pillars.

Waterfall of beloved
Waterfall of beloved

Ambrolauri, the main city of Racha, is famous mostly for its wines: here you can taste Khvanchkara, Tvishi and Aleksandrouli from the nearby vineyards.
Very few people know that in the city there is a true wonder of nature – a heart-shaped rock.
If you walk further 5 minutes after the love waterfall, on your left you will see a path that leads to the second waterfall which is higher and even more impressive.

Znakva Waterfall
Znakva Waterfall

A very picturisque place with three level cascades of waterfall. We get to this place on off-road SUV and second part of the route 1 hour trekking is waithing for you in green forest.

Shareula river
Shareula river

Birth place of Shareula river is waiting for adventure lovers. Part of the route suppose 40 minutes trekking and even Shareula river crossing on foot.

Iced Cave
Iced Cave

A natural cave in Racha, Ambrolauri Municipality, 1200 meters above sea level. Produced in Lower Cretaceous limestones. The cave contains ice stalactites, stalagmites, centuries-old ice columns (some columns are 8 meters high, while the circumference is 20 meters) and cascades.
Cave-freezer - a deep cave in the rock, a natural well, where the temperature is zero degrees at any time of the year, and water droplets seeping from the rock turn into ice as soon as they fall to the ground.

Shaori Reservoir
Shaori Reservoir

Shaori Reservoir is one of the most attractive places in Racha. Heading to Racha, you cannot overpass the Reservoir which dazzles you with its landscape. Shaori Reservoir is not a very popular tourist destination; however, on the plus side, it makes the place more interesting. People who love to wander frequently search for places which are not overcrowded with visitors and tourists and, at the same time, where they can spend a pleasant weekend in nature.
Located at the altitude of 1100-1200 meters, Shaori Reservoir is the biggest in Racha-Lechkhumi and Lower Svaneti region. The Reservoir is inside a structural basin formed by the damming of Shaori River and surrounded by mixed deciduous trees. There had been two lakes in this basin – Kharistvali and Dzrikhistvali, which are now covered with the reservoir waters. The length of Shaori Lake is 7.1km, greatest width – 2.7km and maximum depth – 14.5 meters.

Nine Crosses pass or Tskhra Jvari pass
Nine Crosses pass or Tskhra Jvari pass

On the border of Imereti and Racha regions, on the Nakerala pass is the mountain Tskhra Jvari. Translated means the mountain of Nine Crosses. Once during the Soviet Union here led a cable car from the town of Tkibuli. Now only the abandoned building of the upper station reminds of the cable car.
On its top of the mountain are the ruins of an ancient temple, on the territory of which there are nine iron crosses.
A folk legend about this place says when the Turks wanted to conquer Georgia, in the neighborhood of Saragarhi lived a family of 9 brothers. They went to fight for their Homeland – Georgia. Each time the father of the family set on the mountain one cross, praying to God to return his sons. The father’s faith was too strong, and the brothers returned home unharmed. Since this mountain is called, Saragarhi or Tskhra Jvari.

Included/Excluded

  • Guide-driver service
  • Off-road SUV
  • Fuel charges
  • accomodation (Hotel or appartment are provided upto additional request)
  • dinner/lunch charges

Durations

3 days

Tour's Location

Reviews

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Margart

25/03/2025
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Sonia

23/03/2025
Upon reaching 80% confluence, the cells were switched to DMEM containing 2% horse serum to initiate differentiation for four days, with the medium being refreshed each different day. After completing rigorous train, we measured LG ranges within the liver and MG levels in the gastrocnemius muscle. Additionally, we measured the LA, CK, LDH, BUN, SOD, and MDA levels within the serum utilizing the specified kits, following the manufacturer’s directions. Hippocampal tissue homogenates were quickly ready in an ice bathtub and centrifuged at 12,000 rpm for 10 min at 4 °C to gather the supernatant. The dietary supplements have been offered pre-mixed right into a chocolate pudding to match the flavour and texture to take care of blinding. Epicatechin is a natural plant compound from a powerful group of phytochemicals generally known as flavanols. Consuming meals rich in epicatechin as properly as adding a excessive quality epicatechin supplement might allow you to boost circulation, improve your heart health, promote muscle growth, and even shield you in opposition to age-related muscle losing and other health issues. As a natural anabolic compound, laxogenin stacks well with epicatechin to boost muscle growth. Two serum separation vacutainer tubes and one EDTA vacutainer tube was obtained from each subject. The serum vacutainers have been separated via centrifugation a 6,000 rpm for 20 minutes. One serum separation tube and the EDTA tube were sent to Quest Diagnostics (Dallas, TX) for assay of a regular scientific chemistry profile and entire blood cell counts to make sure safety of supplementation through the protocol. This flavonoid is synthesized within the human guts after consumption of foods rich in ellagitannins (like pomegranate, Punica Granatum) and is a powerful anabolic that ​stimulates muscle growth whereas simultaneously stopping muscle breakdown. Though no human trials have confirmed these results, animal-based studies counsel that follistatin can reduce the life and growth of most cancers cells and minimize the possibilities of metastasis (4). Nevertheless, in males, higher levels of follicle-stimulating hormone (FSH) restrict muscle progress and cause irregular testicle functioning. Unbound Epicatechin is named a muscle amplifying agent because this complement will help improve your general muscle progress. It’s not well elucidated within the analysis I’ve discovered but there might be likely a suggestions loop that forestalls too much myostatin inhibition to occur, whether its through receptor saturation or some rate-limiting step within the reaction chain that we are not totally aware of yet. Age-related muscle loss, aka Sarcopenia, might also be attributed to myostatin exercise. Myostatin clearly has a necessary perform with respect to muscle progress and regulation thereof. Most bio-chemical processes within the body have countering processes which form cycles to make sure there are not any runaway reactions. One way folks suppose they can inhibit myostatin is through "gene doping," the place human DNA is instantly altered to develop muscle extra simply. This is usually done in secret as a outcome of its worldwide ban, since "gene doping" might have serious health penalties we all know nothing about [40]. Following differentiation, myotubes had been both untreated (vehicle control), or treated with UA concentrations between zero.002 and a hundred µM for a interval of 24 h. No statistically important lack of cell viability was observed with 24 h therapy with UA concentrations ≤ 50 µM, whereas at a focus of a hundred µM, there was a ~ 40% important decline in cell viability (Fig. 1A). This research supplies proof of UA’s metabolic benefits in major human myotubes, notably bettering basal- and insulin-stimulated glucose uptake and supressing MSTN expression. These findings counsel UA could be an efficient nutraceutical for mitigating insulin resistance and warrants additional investigation. As discussed above, in the course of the activations of various signaling processes, and thus, the activations of atrophic genes, MSTN interacts with a lot of different proteins, which provides clues for the design of peptide inhibitors of MSTN. MSCs divide symmetrically to extend their quantity, or asymmetrically to produce cohorts of committed satellite tv for pc cells and consequently progenitors after they've been activated. Myogenic progenitors multiply and finally differentiate by fusing with other myogenic progenitors or injured fibers so as to restore fiber integrity and performance (Dumont et al., 2015; Dueweke et al., 2017). SM consists of muscle fiber with a novel structure, which mainly consists of actin and myosin filaments that permit muscles to contract and relax. Every muscle fiber represents a muscle cell, which has a fundamental mobile unit known as the sarcomere. Fascicules are shaped by bundles of myofibers, and muscle tissue is shaped by bundles of fascicles, with each layer being contained by the ECM and maintained by cytoskeletal networks (Lieber and Friden, 2000). Curiously, MSTN protein levels have been considerably decrease in Ac-MIF2-NH2-injected muscle tissue (Figure 6C), and ACVRIIB protein levels had been decrease in Ac-MIF2-NH2-injected muscle tissue (Supplementary Figure S8). In addition, muscle fiber widths were significantly greater in Ac-MIF1-treated muscular tissues than solely CTX-injected muscular tissues (Figure 6D). Taken together, Ac-MIF1 and Ac-MIF2-NH2 stimulate muscle regeneration in injured muscle tissue. Ever since its discovery, intensive analysis has been performed to suppress the exercise of MSTN utilizing soluble activin sort IIB (sACVRIIB) receptors, peptides or propeptides, small molecules, neutralizing antibodies, or MIPs (Table 1). Primarily Based in Canada, Katrina is an experienced content material writer and editor specializing in well being and wellness. With a journalistic approach, she's crafted over 900,000 words on dietary supplements, striving to debunk myths and foster a holistic strategy to healthi... Though epicatechin and quercetin are thought-about safe dietary supplements, don't go all in with out doing your own analysis. If you're on medications or have a well being condition, this implies talking along with your healthcare professional to ensure it's applicable on your fitness goals. By doing this, you can even make extra informed choices, maximizing your efforts whereas safeguarding your well being. Intransgenic mice overexpressing FST exhibit decreased quality of skeleton and tibia fractures in contrast to myostatin null mice that display enhanced BMD with out fractures (Fig. 2) [6]. Above all, these findings strongly emphasize the significance of target specificity when developing myostatin inhibitors, especially those intended for long-term therapy, to attenuate potential adverse effects in several tissues. ACE-011 in a section 1 medical trial carried out on healthy postmenopausal women additionally increased hematocrit, Hb, and RBC ranges [56]. These outcomes have evoked a considerable interest in ACE-011, originally developed to treat bone-loss issues, as a possible therapeutic possibility for patients with anemia and ailments involving ineffective erythropoiesis. Statistical analyses had been carried out by using a separate 2 × 2 (group × time point) two-way mixed model analyses of variance (ANOVA) for every criterion variable. If a group by time level interaction existed, a separate one-way ANOVA for each group and time point was performed to determine easy main effects. All statistical procedures have been performed utilizing the SPSS Statistics 22.0 software program (IBM, Armonk, NY). Members warmed-up for five min at a piece price equal to 75 Watts on the Velotron cycle ergometer (Racer-Mate, Seattle, WA). Whereas the health advantages of epicatechin and other antioxidants found in tea leaves, espresso beans, and cocoa beans are innumerable, the ergogenic results of isolated epicatechin stay somewhat equivocal [1]. Recent evidence additionally raises doubts about using myostatin blockers for building muscle mass and stopping muscle atrophy in humans [2]. It appears to me that if the muscle weak point is a operate of muscle mass wastage then there is a correlation between myostatin inhibition and improvements in muscle energy, largely because of the rehabilitation of muscle tissue. Studies investigating the consequences of myostatin inhibition have shown that there is most probably a resultant enhance in muscle mass, and probably by way of multiple biological pathways. In old mice, day by day injections of epicatechin led to elevated general muscle power. The similar therapy in 6 human subjects increased their hand grip power after just 7 days. Added to resistance training, creatine can improve the growth potential of muscular tissues by lowering myostatin. Clinical studies investigating using pharmaceutical myostatin inhibitors for exciting muscle progress have yielded underwhelming outcomes [13]. Several recent analysis analyses conclude that animal fashions of myostatin blockade merely have not translated to human models [14, 15]. Epicatechin (EC) is a distinguished catechin present in cocoa beans — and to a lesser diploma in tea leaves — together with epigallocatechin gallate (EGCG), epigallocatechin (EGC), and epicatechin gallate (ECG) [3]. Epicatechin and associated catechins have characteristically high antioxidant activity, making them attractive therapeutic candidates for oxidative stress-induced health circumstances (e.g. cardiovascular disease, muscle atrophy, and persistent inflammation) [4]. Skeletal muscle is a receptor tissue for androgens that positively influence muscle resilience, hypertrophy, and regeneration [91]. Testosterone enhances muscular anabolism, accelerates protein generation, prevents muscle breakdown, and boosts the effectiveness of amino acid reutilization in muscle tissue [92]. Over 60% of people with extreme CKD exhibit decreased blood concentrations of testosterone, which can trigger muscle atrophy by modifying IGF-1 signaling and elevating myostatin portions [92]. Furthermore, female individuals with CKD have estrogen scarcity in the first section of the condition, and diminished estrogen concentrations correlate with decreased muscular energy and performance [81]. In a murine mannequin of CKD, parathyroid hormone and its receptor signaling in fats tissue induce dysregulated thermogenesis and hypermetabolism, resulting in muscle loss [86]. Consequently, human levels of hormones even have a job in muscle atrophy among folks with CKD. In addition to antagonizing the myostatin ligand, targeting its receptors to dam the signaling transduction pathway has also been broadly explored as a treatment technique for muscle-loss issues. Subjects have been requested to hold up their normal food plan all through the examine and weren't allowed to ingest any dietary supplement that contained doubtlessly ergogenic nutrients. However, topics had been permitted to ingest energy-based sports activities drinks, power bars, and protein powders offered that they did not include any ergogenic vitamins. The cause for this was that many resistance-trained athletes ingest these energy-based supplements as a method to take care of their really helpful dietary intake of energy. As previously talked about, medical research of the soluble receptor ramatercept were prematurely halted due to vital antagonistic results, corresponding to nosebleeds, gum bleeding, telangiectasia, and erythema. These adverse occasions had been attributed to the unintended cross-inhibition of BMP9 and BMP10, critical ligands concerned in endothelial cell operate [12]. Future research and improvement efforts for MSTN inhibitors should prioritize specificity to mitigate off-target effects and enhance efficacy. Two recent studies, performed in mouse fashions of cancer cachexia, have examined the results of myostatin inhibitors on bodily efficiency and muscle perform, building on previous data that showed optimistic results on muscle mass [30,31]. A myostatin antibody in the identical model was in a place to utterly abrogate the tumor-induced reduction in whole muscle force in varied limb and diaphragm muscular tissues [33▪]. The results of those latest research are encouraging as the worth of myostatin inhibitors to cancer sufferers exhibiting muscle wasting is finally to affect practical efficiency through elevated muscle perform. Some common names for ecdysterone embody ecdisten, ecdysone, isoinokosterone, 20-hdroxyecdysone and β-ecdysterone. Despite these potential advantages, no analysis has supported these claims in human fashions. Another class of MSTN inhibitors is fusion proteins, often in the type of soluble activin receptors, which act as ligand traps by binding MSTN and preventing its further interactions. Acceleron, now owned by Merck, first brought ligand traps to medical trials with ramatercept in 2008. Ramatercept is a fusion protein consisting of human IgG linked to the extracellular domain of ActRIIB, performing as a soluble form of ActRIIB, which binds MSTN and different TGF-β members. In a part 1 trial involving women, complete muscle volume (TMV) was improved by roughly 5.1% following a single injection of 3 mg/kg [62]. This is as a outcome of extraordinarily low levels of myostatin increases the body’s capability to metabolise fats. In the present research, day by day ingestion of 19.8 g FOR (6wk) didn't adversely affect blood variables (Table 3). Nonetheless, a big decline in ASP occurred in each teams; nonetheless, the values on each days 1 and forty two were still nicely within the normal range—5 to 30 U/L [43]. A case examine of a human child with unusually excessive levels of muscle development reported that the child also had very low ranges of myostatin. The authors advised that myostatin inhibition may have been concerned within the noticed enhanced muscle growth, though no different similar instances have been reported [18]. First, some evidence means that inhibiting myostatin can prevent muscle from weakening during long periods of inactivity. For example, myostatin inhibition lowered the lack of muscle in younger mice that had been prevented from utilizing their hind legs for 21 days [11]. ACE-031 is a soluble type of ACVRIIB, and varied studies on an Amyotrophic Lateral Sclerosis mouse model have proven a single dose of ACE-031 will increase muscle mass and strength. This fusion protein of ACVRIIB and IgG1-Fc acts by binding to MSTN, and thus, disrupts its inhibitory effect (Campbell et al., 2017). Experiments on ACE-031 were subsequently suspended as a outcome of attainable safety issues of epistaxis and telangiectasia. Ghrelin is essentially produced in gastric oxyntic mucosa (DeBoer, 2011), and ghrelin treatment reduces proinflammatory cytokine launch in cachexia patients (Kishimoto et al., 2012). Moreover, increases in anabolic exercise by ghrelin improve GH launch and cut back the effects of irritation, which presents promise for the remedy of cachexia (Yanagi et al., 2018). Lastly, experiment with the epicatechin dosage that seems to greatest fit your needs. You could require more or less relying on your targets, age, health status, gender, and activity stage. Take your time, be patient, and pay attention—it's value it, as a result of the pay-off could be huge. It is a monoclonal antibody with an IgG4 Fc domain designed for sarcopenia and inclusion physique myositis (IBM) treatment. Trevogrumab targets MSTN in its mature, latent, and pro-forms without cross-reactive binding to GDF11 [57]. Apitegromab, developed by Scholar Rock, specifically targets MSTN in its latent type by stabilizing its conformation, thereby stopping entry to prodomain protease cleavage websites [58, 59]. Apitegromab has shown efficacy in increasing muscle mass and performance in mouse fashions of spinal muscular atrophy (SMA) [60]. When it comes to reaching remarkable muscle progress and energy, science has uncovered some exciting avenues, and so they lead straight to myostatin inhibitors. Myostatin, the protein liable for limiting muscle development, may be successfully regulated with the assistance of supplements like Leucine, HMB, and creatine. Researchers from Auburn College within the Usa shed gentle on this groundbreaking discovery of their examine published within the Journal of the Worldwide Society of Sports Diet. Like IL-6, leukemia inhibitory issue (LIF) has also been recognized as a myokine, released by SM in response to train (Broholm and Pedersen, 2010; Pedersen and Febbraio, 2012). Exogenous LIF promotes the proliferation of human myoblast by inducing the transcription factors JunB and c-Myc (Broholm et al., 2011). In addition, LIF has additionally been discovered to induce myoblast differentiation (Yang et al., 2009). Therefore how some myostatin inhibor dietary supplements are receiving poor reviews on-line with clients complaining that they didn’t notice a factor. Now, to become top-of-the-line bodybuilders on the planet like Flex, you’ve obtained to have beyond exceptional genetics, use anabolic steroids and prepare hard in the fitness center for a really very lengthy time. 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